Is there such a thing as eating too much bread?!? I have been looking back at my points tracker for this week and I was quite shocked by the amount of bread on there. Over the past week this is my bread consumption:
Sunday 4 pieces
Monday 3 pieces
Tuesday 4 pieces and a 2 inch frenchstick
Wednesday 7 pieces
Thursday 4 pieces
Friday 2 pieces
Saturday 4 pieces
Today ??
Tuesday and Wednesday were particularly high in bread consumption. Will this hinder my weight loss? I don't really know much about the different food groups but I plan on educating myself and the kids this week on it when we cover healthy eating for our homeschool science project.
Should I try and cut back on bread today and tomorrow as my weigh in is tomorrow evening? Anybody know the answer?
Have a great weekend.
Subscribe to:
Post Comments (Atom)
2 comments:
I would suggest that you stick with it normally this week and then next week try and cut it out and see if there is any difference. The core plan asks you not to eat bread at all so I suppose you could try that and swap your choices to crispbread, crackers, etc.
Hallo Emma,
Challenge results are here
http://www.weightwatchers.co.uk/community/mbd/post.aspx?page_size=25&rownum=4&threadpage_no=1&sincedate=14%2f09%2f2008+00%3a00%3a00&thread_id=28654161&board_id=560&forum_id=1&thread_name=Christmas+Challenge+Weigh+In+Results&mod_no=&daterange=&viewchange=DATECREATEDDESC
Wd wd you for awesome start :)
Post a Comment