Sprouts!!! Never Again!!!

I have been good at staying on track this last few days. Hopefully that will continue. I am hoping for a nice little loss on Monday.

I have swapped a couple of my evening meals around and ended up having a gammon dinner for lunch yesterday with lots of zero point vegetables including sprouts!! I haven't had sprouts for ages and I won't be having them again for a long while either!!! Not because I don't like them but they gave me terrible wind!! Top and Bottom!!! It was awful. Oh well I should have lost a few pounds this week with the amount of wind expelled yesterday lol.

I am hoping that by the time we get back to England at the end of November people will notice a difference and be able to tell I have lost weight.

I am managing to drink water and sugar free juice ok this week and have discovered that I really love Ryvita Crispbread so will look whereever possible to replace bread with that and they only 0.5 pt each.